Food is the most important source of nutrition. Not only physical health but it also enhances our sexual health. Our daily diet includes most of the food items below which give us energy but they are also very much responsible in increasing the sperm count:

1. Eggs

2. Dark Chocolate

3. Tomatoes

4. Carrots

5. Spinach

6. Walnuts

7. Pomegrenates

8. Brocolli

9. Orange

10. Bananas

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